Page 17 - RGIC Vibes

FLAVOUR OF THE SEASON

MANTRA TO BE MINDFUL

Do you often tend to forget things?
Do you often bump into things?

Do you often feel you are
on an auto pilot mode?

Or don’t realize when the time or
moment has passed by?

Well, if this often happens with you, then Sit comfortably on the floor or in a
you need to improve your mindfulness! straight-backed chair, or lie down on your
Because you always gain from being in a back on the floor. Settle down, relax, and
mindful state and will start observing get comfortable. Then perform below
changes within yourself, in no time! mentioned exercises:

Understanding the essence of Mindfulness: Step 1: Can you focus your attention on
your emotional state?
“Mindfulness is the activity in which we Step 2: Can you locate where in your body
concentrate on one thing at a time by do you feel your emotions?
being present in the moment, in a
wholesome manner.” These exercises are not timed. It’s a simple
yes/no assessment.
Being aware of where we are, what we are
doing, and not rushing into mere If the answer to the above two steps is
execution. It helps in regaining focus, calms “NO” then here are some small tips which
the mind and makes us feel better in can be practiced in a short span of time.
various ways. This might initially seem
unchallenging, so let us assess your state
of mindfulness.

*For Internal Circulation Only