Page 18 - RGIC Vibes

“In the midst of movement and chaos, keep stillness inside of you”
-Anonymous

MEDITATION:
Wear comfortable, loose clothing and find a quiet and
comfortable place. There are multiple guided meditation sessions
available online, either on YouTube or across various music apps.
Pick a session that you like and begin with 5-10 minutes of
training. Slowly increase your session to 15 minutes and keep
practicing until you reach the benchmark of 30 minutes in a
session. For better results, practice meditation every morning
before starting your day and experience the changes yourself.

LISTEN TO YOUR SURROUNDINGS:
This is the easiest of mindfulness techniques to practice – While
taking a walk, listen to the environment that you are in. Listen to
birds chirping, the wind blowing, people laughing, horns blaring,
and if not anything, then soak in the calmness of the beautiful
nature around you. Have you ever tried taking a walk or jog,
without music on your headphones?

FEEL THE WATER IN YOUR PALMS:
While washing your hands, simply close your eyes, take a deep
breath and feel the water moving from your nails, to your fingers,
knuckles, palms and wrist. This gives you a sense of relief and
calmness. Try brushing from your left hand for a few days.

PRACTISE ONE THING AT A TIME:
To avoid stress and burnout, practice one task at a time. This
results in better output from the work done and reduces the
hassle related to the work. Avoid multitasking all the time and you
will witness improved e ciency with less errors.

So… What are you waiting for?
Start practicing mindfulness and do let us know about your

experience with it.
Write to rgicl.tab@relianceada.com

*For Internal Circulation Only